Golden Rules to Keep your Kidney Health at its Optimum

Ever saw a picture of the body anatomy where you can notice two bean-shaped organs located on opposite halves of the waist area? These organs are known as Kidney which plays a particularly crucial role when it comes to keeping the body properly functional while removing any kind of toxins that might deteriorate the body to the core.

Kidney diseases are difficult to detect in the initial half of its progress which is why you shouldn’t wait until the disease even takes birth inside of you. Try opting for a lifestyle that reduces the chances of you facing any mishap with kidney diseases especially when it is a chronic one.

If you happen to notice any signs or symptoms that might suggest the onset of a kidney issue, make sure you contact for a proper treatment and detection protocol. Did you know the fact that a patient can effectively lose 90 percent of his/her kidney function before the detection of any kind of symptom?

Click here to enquire with the best Nephrology hospital in Delhi. 

Are you among one of the risk bearers?

Not everyone will be affected by kidney issues during their lifetime. However, the risk factor increases for some as opposed to others. Make sure you get regular checkups from best kidney hospital to ensure that you do not suffer from any kidney issues. Your chances of being affected by kidney diseases increase if you have any of the following things that stand true for you.


Are you suffering from High Blood Pressure?

• Is diabetes a chronic disease that you are suffering from? 
• Does kidney disease run in your family? 
• Are you a smoker?
• Do you carry extra weight? 
• Is your age above 50? 
• Do you belong to Aboriginal, Hispanic, Asian, or African origin?

If your answer to any of these questions is true, you are at risk from kidney diseases affecting you sooner or later. This is why it is important that you get yourself tested now and then to ensure there is no sign of kidney failure with the possibility of early treatment.

Here are some of the golden rules that can help you keep your kidneys intact and properly functional.


1-Be active and fit


Keeping yourself fit helps with reduction of the blood pressure which effectively reduces any risk from the chronic version of kidney diseases. This is especially true for the workers/ employees who work day and night sitting through in a chair with minimal to no movement. The body slowly adapts to the inactive lifestyle leading to organs functioning in an improper pattern. This makes the kidney vulnerable to an array of deteriorating diseases that can be effectively avoided by opting for any kind of physical exercise such as running, walking, cycling or even yoga can do a great job.


2-Stay away from sugars


At least half the people who have diabetes tend to develop issues that unfortunately damage the kidneys. This is why it is necessary for people suffering from diabetes to stay away from sugar or carbohydrate loaded food or better yet start even before you catch this disease. Regular tests for the level of blood sugar can effectively help bring down the chances of one suffering from kidney issues. Diabetes is a disease that slowly eats you away from the inside. So make sure you opt for a healthy lifestyle that avoids the progress or even the onset of this disease which can help you keep your precious kidneys healthy and free from diseases.


3-Keep the blood pressure in check


You might be aware of the fact that high BP can cause the onset of heart attack or a stroke. However, only a few know and understand the fact that it can also lead to kidney damage if the pressure goes beyond the tolerable limit. In general, the blood pressure of a normal human is 120/80. However, a pressure that goes above 140/90 needs medical attention with regular monitoring of the blood pressure.


The elevated blood pressure will most likely cause substantial kidney damage especially when paired with high cholesterol, diabetes, and any cardiovascular disease. If you suspect that you might be suffering from any such kidney issue, get in touch with your local kidney transplant specialist and opt for a proper treatment option for the same.


4-Weight Management


Healthy eating habits often help you look young and function at your optimum. However, with a lifestyle so hectic, it is often seen amidst youth in India that they opt for the unhealthy food habits that unfortunately leads to weight gain and obesity giving rise to various other issues such as diabetes, high blood pressure, coronary issues, and many other potentially fatal ailments. Weight management is the key to better health for your kidney.


The higher your salt or processed food intake, the more your kidney has to operate, to flush out the harmful toxins from the body. So make sure you add all the fresh ingredients to your table instead of going for ready-made carb-loaded food that might look appetizing and tasty but harms your body and kidney. Too much of unhealthy food can also lead to the formation of kidney stones that requires the help of kidney stone removal specialist in Delhi NCR.


5-Avoid smoking


Smoking tends to slow down the blood flow that is directed towards the kidneys. With less blood reaching the kidneys, the functionality of these organs is impaired. Not just that, studies have revealed that smoking can be a major contributor to various forms of cancer which also includes kidney cancer. As opposed to a non-smoker, the chances of a smoker getting affected by kidney cancer are as much as 50 percent higher.

So make sure you get in touch with the best nephrologist in Delhi for proper consultation.


Manipal Hospitals (Department of Nephrology)

The nephrology department at Manipal Hospitals is comprised of speciality in various nephrological procedures that include central venous catheterizations, renal biopsy, and renal transplant. You can find the best nephrologists working for this facility that includes names such as Dr Munindra Kumar and Dr Saurabh Pokhariyal.

Visit: http://delhi.manipalhospitals.com